When we dare sitdiet, One of the first questions that disturb us is the speed of the results.Of course, restrictions that result in a sharp change in lifestyle are quite painful, so motivation is needed and the necessary effect.
One extensive condition of compliancedietthe period of lengthSeven days- This time is needed not only for noticeable weight loss, but also for the development of new good habits.
The diet of the plan may differ.Some require great restrictions, while others provide full and rational nutrition.
We recommend that you do not delay experiments with unloading days, although they are sometimes useful.It is constantly advisable to prefer moreBalanced diet, promotes killing kilograms without significant health damage.
The principles of weight loss for a week
- Reducing the calorie content of your daily diet.
- Hard mono diet (such as juice or kefir).
- The long -acting diet is protein (results are based on a lower loss of muscle mass, which lies in another diet).
The most popular diet that provides weight loss in a week
- In seven days, buckwheat can throw eight kilograms.Its benefits are thorough results and the mass of vitamins, which they contain at this intersection.
- The seven -day kefir diet is also quite effective as it contributes to about 5 kilos.Occasionally, you can consume different products with this diet, such as minimal amounts of fruits or lean meat.
- RecentlyA popular way of weight lossThere was a week on seafood and fish.Thanks to the unique materials in the seafood, the diet will be very useful and the low calorie content of the fish loses about six pounds.
- Juice diet- We use quite extreme and harmful opportunities if necessary to achieve wonderful and very quick results.We advise you to enter such a method only in the most extreme cases.
- The rice diet is like buckwheat and yields similar results.
Grapefruit diet or how to lose weight within a week
As you know,grapefruitExactly the citrus fruits in which he savesweight loss- People believe that this citrus fruits contribute to fat burning, but this is not entirely true.The materials contained in it reduce the production of the hormone responsible for the formation of fat reserves - insulin, thus allowing for the maintenance of harmony.In addition to the wonderful "dietary" effect, there are other benefits-the fruit rich Vitamin C and B, magnesium and phosphorus, and have a beneficial effect on the cardiovascular system.
Grapefruit has also become famous for its high fluid and fiber content as a meal product, which promotes body cleaning and long absence of hunger.
Numerous studies have shown that the daily use of this citrus fruits reduce weight, not to correct the usual diet.To do this, just eat a citrus half a day before a meal.
The balanced diet offered below contributes to a weight loss of up to 5 kg per week and is perfect for opponents of the same type of diet.In addition, such a system improves the condition of the skin, which perfectly affects its appearance.
Weekly grapefruit diet menu
| Morning | Dinner | Dinner | |
|---|---|---|---|
| Monday | 0.5 grapefruit and low greasy ham bread | 0.5 grapefruit and vegetable salad seasoned with linseed or olive oil | salad leaf and a pair of chicken shots |
| Tuesday | 0.5 grapefruit and two eggs "in one bag" | 0.5 grapefruit and about 200 g of low -fat cottage cheese without additives | Cooked fish with rye crush, half a glass of kefir |
| Wednesday | 0.5 grapefruit, a glass of fermented fried milk and a handful of cashews | 0.5 grapefruit and 200 g lean first food | Salad from tomato and cucumber with olive oil and half grapefruit |
| Thursday | 250 grams of carrot juice and fried egg in olive oil | 0.5 grapefruit and about 200 g of vegetable salad with vegetable oil | A plate of slender pepper beans, half shit |
| Friday | Fruit salad with grapefruit | Potatoes in the uniform with cabbage salad | Grill beef and semi -grapefruit |
| Saturday | omelette with vegetables in olive oil | 0.5 grapefruit and plate vegetable soup | Cooked chicken brigas and half shit |
| Sunday | 200 grams of buckwheat porridge and half grapefruit | Dose of 0.5 grapefruit and tomato salad | Ryerers of ears |
If you do not want to "disturb" and are ready to sit in a more complicated diet, it would be a great opportunity for grapefruit and egg diet that Margaret Thatcher itself used.
To lose weight in a week- The event is quite feasible, the most important thing is to clearly set a goal and go to it in the most convenient way.